INGREDIENTS: 4 skinless, boneless chicken breasts 1/4 teaspoon salt 1/4 teaspoon freshly ground pepper 1 Tablespoon olive oil 1 cup chicken broth (I recommend reduced sodium) 1 Tablespoon fresh lime juice (I use closer to 1.5 Tbsp) 1/4 cup finely chopped onion 1 Tablespoon chopped cilantro 1/2 teaspoon red pepper flakes1 3 Tablespoons heavy cream2 2 Tablespoons butter, cubed optional: lime wedges and more cilantro for garnish, steamed asparagus for serving HOW TO COOK: 1. Preheat oven to 375°F (190°C). 2. If the chicken breasts are uneven in thickness, pound them down so they're all even. This way all the breasts will cook through similtaneously. Sprinkle each with salt and pepper. 3. In a large oven-proof skillet, heat the oil over medium-high heat. Add the chicken and cook for 6-7 minutes, turning once. You want the chicken nice and browned on the outside. (It doesn't have to be cooked all the way through yet.) Set chicken on a pl...
Quick and Easy, Proven Healthy Food Recipes